Adulting With Ebonie

This is an episode I didn't know I would record until the moment I recorded it. It has been 8 years since I launched this podcast 'Adulting with Ebonie'. Over that time I have grown, shifted and changed and now.... I have an announcement.Listen in to hear:The unexpected step I am taking to honour my integrity and continue walking my talk.Why I brought the 'Adulting with Ebonie' name back last year and why I have decided to make this decision nowWhat this means for youWhat exactly is coming nextThank you for being a part of this community! Come to a community call, message me on Instagram, share the podcast and tag me, ENGAGE! You get to be a part of the community, just by joining in! I welcome conversation and I would love to put faces, voices and names to listeners of the podcast!=Next Steps:If you're curious about your Human Design, you can get your free 'Embody your Design' chart and Report worth £49 for free as a gift from Ebonie HERE If you want to get The Kismet Codes Oracle Deck, go here: https://www.e

In 'the one about being full of heart + active intimacy' I am joined by Anthea Bell who is an Embodiment, Energy & Transformation Coach. She is a life long soul-searcher; unerringly curious; open hearted; and utterly dedicated to the women she works with - their elevation, their self-connection and their knowing of their deep potency. This conversation is as you've come to expect, real, raw and potent AF. We both share our personal and professional insights with courageous vulnerability and you'll love it if you are on your own embodiment journey, or support others with theirs.Listen in if you want to know:What is blocking our intimacy and why this is important How power dynamics show up in your life and how to move past the same patterns into something new and healthierHow to move from head to felt sense in making decisions Why it is so important to activate inner leadership and give people sovereignty in their own livesThank you for being a part of this community! Come to a community call, message me on

In this week's episode I speak to Allison Canales a conscious marketing mentor and medicine woman. Her work supports leaders in weaving artistry and ethical marketing to come alive online. We discuss many aspects of marketing that we do not often hear about and this episode will help you to grow your business from the heart and to make a powerful impact. Listen in if you're ready to hear:How to bring your multi faceted layers through in your marketingWhy cultivating your personal priorities is so impactful on your businessHow to live an offline life while being present online for your businessHow being less present can reap greater fiscal rewardsWhat specifically about your frequency and energy is important in your marketingHow I get to meet the most interested and interesting people online and have THE BEST most REAL and INTIMATE relationships in real lifePlus, if you are ready to take your next step, I invite you come to a community call, message me on Instagram, share the podcast and tag me, engage! You ge

This week's episode is 'The one about being full of source and impact' with Zac Carpenter. Zac curates holistic health and spiritual well-being experiences for 1-2-1 clients all around the world. He works with a spectrum of energy medicine from homeopathy to sound healing and quantum energy work and is someone who just 'gets' energy and how it works. He's followed his Human Design naturally and its led him on a journey from Singer/Actor/Dancer on Stage and Screen in productions like ‘Annie’ and ‘Charlie and the Chocolate Factory’, through being a High Board Diver Olympian-in-training for the Rio 2018 Olympics, a casting Agent for Motion Pictures on behalf of Disney Pixar Animation Studios & Warner Bros. Studios and working with Haute Couture brands like Moschino in the realms of Fashion Marketing and Promotion with works published in Vogue Italia.Listen in if you want to be more impactful and hear us share:How humans are designed to healWhat following your design looks likeWhen being triggered is a negati

In the first episode of season 8 I speak to Abi Osho who is the Founder of Soul Melanin. She's a BAFTA award winning retreat creator, Visibility Coach and the Author of Becoming Visible. This episode takes us on a journey to understand how you can use your story to heal your vulnerability and where this can take you.Listen in to hear:Abi's experience of private fostering as a black child with a white familyThe impact our birth stories can have on our livesHow to own and unravel your story, and why you might want toThe power of becoming visibleThe power of alignment, the extraordinary way that electromagnetism works in human design, in real life.The expansion and contraction of masking and unmaskingIf you are ready to take your next step, I invite you come to a community call, message me on Instagram, share the podcast and tag me, engage! You get to be a part of the community, just by joining in!Meet Abi:Abi Osho is the Founder of Soul Melanin. She's a BAFTA award winning retreat creator, Visibility Coach and

Welcome to season 8 of the Adulting with Ebonie podcast. I am excited to bring you a new season of conversations with interesting, and interested, beautiful people who know what it is to live a rich and resourced life.This season is about perspectives and individuality. I hope you feel nourished and inspired by listening to these intimate conversations about our journeys of being human, our uniqueness and stepping into life. Join me to find out more about alchemy and initiation, my own personal magic; purpose and meaning and how YOU get to become magnetic by focusing more on who you are 'being' rather than what you are 'doing'.Next Steps:If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. It's my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go here: https://www.ebonieallard.com/the-value-filterIf you're curious about your Human Design, you can get your free 'Embody your De

This week's episode is the last of seven re-releases from season two. In the one about ''The Power of Pleasure' I'm joined by Misty Tripoli and we deep dive into a conversation about discovering our joy and pleasure. ❤️‍

This week's episode is the sixth of seven re-releases from season two. In the one about 'Fight or Flight' I’m joined by Dr Rachel Morris to talk about the instinctive responses to our “stuff” - fight, flight and freeze. Stress. It’s real. It’s pervasive. It’s something so many misfits I work with battle day on day…And what’s happening to us now on a physiological level is that we’re responding to that stress the way our ancestors would have responded to life-threatening danger.Listen to hear us discuss:The perks (and limits) of self-awareness.How to handle your emotions in a way that will make you way more effective!How to make sure your fight or flight response doesn’t rule the show.The impact that true community can have on the way you engage with your fear.Meet Rachel MorrisRachel is a GP turned Executive Coach, Speaker and Specialist on Resilience in the workplace. She works with GPs, doctors and other professionals in high stress and high stakes jobs to help them beat stress and burnout.You can fin

This week's episode is the fifth of seven re-releases from season two. In the one about ''The Importance of Connection' I'm joined by Matt Thomas and we deep dive into a conversation about why connection is important in building your business. You’re not going to know if it works until you try it!We are all trying to run a business that’s never been done before, in a world that’s constantly changing, yet trying to find a finite solution to make us successful.In this episode, we’re diving into the importance of CONNECTION and how by focusing on yourself (and the 100 people who need you most) you can create a business of truth and purpose.Listen on for:The key to mustering motivation on a daily basisThe only TWO questions you need to obtain the answers to connection, business and life!!The impact of distraction - this is a biggie for us neurospices

This week's episode is the fourth of seven re-releases from season two. In the one about 'Responsibility and Being a Trans Adult' I’m joined by Nick North to talk about responsibility, ownership and validation.Do you feel responsible for your own feelings and circumstances? In this episode we’re diving into how our relationship to responsibility shows up in our relationships, in our families and in our own identities.Listen on for:Our thoughts on responsibility and its passed from one generation to the nextThe impact of validationThe 'exploding doormat' (A Misfit MO - you might recognise in yourself!)How to take responsibility for ourselves when that’s not what we’re used toThe difference between being in a relationship as a woman and being in a relationship as a manUnderstanding our privilege and how we can use that for the highest goodPlus An amazing tool for handling conflict and compromise in your relationshipsMeet NickNick North is a dude, a husband, a dad to 5 kids and a Branding Strategist. He also ha

This week's episode is the third of seven re-releases from season two. In the one about 'Finding Purpose After Trauma' I’m joined by Sally 'Manners' and we’re diving into how we process and recover from trauma, and how we can turn everything around and create a life that feels as good on the inside as it looks on the outside.Long term single mamma, life long hustler, business owner, hypnotherapist & NLP coach, Sally Manners is a woman on a quest for connection, healing, community, female empowerment and fuck loads of love. 'Manners London' (her clothing label) is a women's designer clothing brand for the curvy lady, making women of all shapes feel beautiful and empowered.Listen on for:How we get to adult for ourselves, as well as for our loved ones.The perception of adulting we have as kids, and how that evolves as we age.Our thoughts on trauma recovery, and the transformation that inevitably takes place along the way.The importance of bringing purpose into everything we do.The truth of le

This week's episode is the second of seven re-releases from season two. In the one about 'Adulting After Addiction' I’m joined by Michael Maisey. We talk recovery and how it impacts those who go through it, as well as what you can do to begin reclaiming your life.Listen to hear us discuss: The power in changing the language of adulting and perceived responsibilityHow to reclaim your power through self-careWhat it means to 'reclaim' your lifeOvercoming the shame of going through recoveryDealing with the grief and loss Being comfortable and okay with experiencing all levels of emotionsUnderstanding and learning to experience real intimacyUsing feminine energy to guide us back to who we areUsing ancient tools to heal the masculine in menUsing humility and vulnerability to be of service to personal healingMeet Michael Maisey:Michael is the author of Young Offender, Founder of The CIP Project, Sober for 12 Years, a Dad to two daughters. He is a Self Development Coach, Motivational Speaker, Creator and Host of The

This week's episode is the first of seven re-releases from season two. In the one about 'Choosing Yourself' you get a solo episode from '2020' me. My message has only deepened from here. Are you going through life being more than a little co-dependent? Being a people pleaser? A martyr? Always putting others first?Join the club. I’ve spent most of my life making those same choices.Sometimes these choices come from need. Sometimes they’re incredibly useful and resourceful strategies, at moments when your safety depends on them. But that doesn’t mean you need to stick with those same self-limiting decisions forever.As I’ve matured and my circumstances have changed - as I’ve built a life and a business that feels as good on the inside as it looks on the outside - I have really focused on my values. Value filtered living is where it’s at!In this week’s episode, I’m looking at why choosing yourself is the key to becoming a truly kickass and kind human.Listen on for:The disservice you’re currently doing to yourself

In this week's episode I share a whole lotta wisdom in the lead up to my 44th birthday. These are my key insights, aka the things you need to know. This is part 3 of 3.[note: I thought that this was going to be one episode but as I explained in the first week it ended up being a VERY long episode. So you get to experience it in three shorter episodes.]In this part I share the final 20 of my 44 life lessons.Listen now to hear:Whose rulership you are most likely operating underWhich brain is best for what, and how most of us are not using our brains correctly (yes brainS, we have multiple)How to determine how spiritual you actually areWhy being full of yourself in not an act of grandeurThe philosophy that will change your lifeThe thing I consider the biggest cosmic jokePlus I share what the consequences can be when we don't fully express ourselves.Do rate and review this episode and slide into my DMs to let me know which life lesson you particularly enjoyed.=Next Steps:If you are ready to take your first next s

This week's episode is part two of three, in which I share a whole lotta wisdom in the lead up to my 44th birthday. These are my key insights, aka the things you need to know.[note: I thought that this was going to be one episode but as I explained last week it ended being a VERY long episode. So you get to experience it in three shorter episodes.]In this part I share life lessons number 9 -23 of 44. Listen now to hear:Why they call Ebonie Alchemy and what alchemy is.The subtle difference between outsourcing your pain and using it to transform, and how not to get stuck pointlessly paying people to 'navel gaze'How not having the things you want has everything to do with attention, and how as an ADHD person you get to shift this.Proof that magic is more logical than logic can ever beWhy I harp on about 'embodiment' and what connection to your body will give you that no one, and nothing else can.Plus I share the key to activating your internal GPS so that you end up exactly where you want to be.=Next Steps:If yo

This week's episode is part one of three, in which I share a whole lotta wisdom in the lead up to my 44th birthday. I thought that this was going to be one episode but... lets be honest, I am a little James Spader out of 'The Blacklist' and I have a story for everything, which resulted in a VERY long episode.So, my fabulous producer Kelly has whipped it into palatable parts for you, which you get to enjoy over the next three weeks!In this episode I you'll hear numbers 1-8 of my 44 lessons. Listen now to hear:A new way to handle obstacles in your lifeWhat eating watermelon has got to do with confidenceWhy being right isn't the answer and what you want to be instead.Why supermarkets are ruining our relationshipsThe the you need to drop if you want to stop feeling misunderstood How to respond from a place other than traumaPlus I share the key to ridding yourself of the stress associated with the never ending to-do list and your washing up!=Next Steps:If you are ready to take your first next step, I invite you to

This week's episode is a solo episode where I share a different aspect of The Kismet Codes®. The Kismet Code cards are not just an oracle deck, but also offer a way to explore the Gene Keys and your Human Design. Let me show you how you might explore The Venus Sequence by sharing my own sequence and what it means for me. Listen now to hear:Some other ways you can use your Kismet Codes® CardsWhat the different sequences will illuminate for youWhat The Venus Sequence specifically supports you to understand about yourselfWhen and how your your relationship with your values developed and what these pivotal points in your development are illuminating for youA deep dive into my own Venus sequence so that you might see what discovering this looks like in real time=Next Steps:If you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. Its my signature tool and a prerequisite for all my other programs. To find out more, and activate your inner GPS go

This weeks episode is the fourth in a mini series where I am chatting with people who I feel are truly embodying their design or who I have seen really embracing their Human Design experiment. This week's guest is Charlie Brown, a photographer who wants people to see themselves through the same eyes as their family and friends do. She very generously let me dive into her Human Design and together we explore what she understands already and then we go deeper. Charlie is a 6/2 Generator and her Conscious Sun and 'life's work' is code 25 - The Spirit of Love...Listen in if you want to know:The unique magic of being a GeneratorWhat it means to have undefined centresWhy knowing your design stops comparison and removes competitionHow you can discover more about your design even when you already embody your design. The aha's that Charlie got from our chat and The Kismet Code cardsIf you are ready to take your first next step, I invite you to get your Value Filter, which I lovingly refer to as YOUR COMPASS. Its my s

This weeks episode is the third in a mini series where I am chatting with people who I feel are truly embodying their design or who I have seen really embracing their Human Design experiment. This week's guest is Kelly Vikings, founder of NEW Earth Business, an Energetics Growth Specialist. She very generously let me dive into her Human Design and together we explore what she understands already and then we go deeper. Kelly is a 2/4 Emotional Manifestor and her Conscious Sun and 'life's work' is code 12 - The Purist...Listen in to hear:The unique magic of being a ManifestorHow human design made her feel more understood and helped her to feel like she fit in moreHow learning and embodying her design has happened piece by pieceWhat it feels like when you leak your personal powerThe immediate power of words and imagery in supporting you to embody your design... and I quote "I don't know what to say! I have full body goosebumps...that's me."My new signature programme Embody Your Design® starts its premier six we

This weeks episode is the second in a mini series where I am chatting with people who I feel are truly embodying their design or who I have seen really embracing their Human Design experiment. This week's guest is Denise Mortimer, the breakiest-breakthrough Queen who has a deep understanding of your brilliance and helps you bring it to the forefront of your life. She very generously let me dive into her Human Design and together we explore what she understands already and then we go deeper. Denise is a Projector and her Conscious Sun and 'life's work' is code 32 - The Evolution Empowerer...Listen in to hear:The unique magic of being a ProjectorHow to embody your design if you are someone who is very open to the influence of othersHow to work with your Authority when you have lots of open centresWhat it feels like to walk through life as 'you'The immediate power of words and imagery in supporting you to embody your design... and I quote "I hadn't ever thought about it like that. It's brilliant!"My new signatu