Adulting With Ebonie

In this week's episode I am re-releasing another of my favourite episodes from 2019 in which I speak to Simon Ong, an award-winning life coach, author and speaker. In this episode we talk about:The foundational concepts you must get to grips with and practice regularly to make any lasting changes in your life or business: Awareness, presence and informed action.The immense power that our thoughts and language have on our lives and how to start changing your story. The importance of stepping out of your comfort zone, taking risks and beginning before you’re ready.The miracle of being alive (literally) and how to make sure you get the most out of this one precious life.Plus we talk about what a coach actually does, and what the coaching process is like.And, in this week's behind-the-scenes 'The Patron Part about The Power of Coaching' I look back at this episode and give you an update 5 years on and 'spill the tea' on what Simon is up to now as well as my thoughts on energy management.Become a subscriber