Adulting With Ebonie

In this week's episode, I speak to Sarah Ann LaFleur, a trauma-informed relationship counsellor, writer, and post-lineage yoga teacher. You might know her from Instagram where she shares education on trauma and the healing process with over 102,000 followers!Tune in to hear us talking about: The truth about seeking validation externally, versus inner or self-validationThe profound healing of IFS (internal family systems)and parts workThe impact and legacy we create for the next generation by integrating our parts and doing healing workHow to make sense of nuance and hold more than one truthThe pros and cons of different therapeutic settings (coaching vs therapy)And, in this week's behind-the-scenes 'The Patron Part with Sarah Ann LaFleur' Sarah shares her thoughts on sobriety, rule-breaking and a defining moment in her maturity. Become a subscriber to 'The Patron Part' of the podcast for just £5. (or by joining The Maven Haven®️)Find out more about the podcast, all the perks of becoming a patron, and l