Adulting With Ebonie

In this episode I talk to Benedict Beaumont a breathwork instructor and founder of Breathing Space. We talk about how to make good choices even if others don't feel that they are good choices. Our conversation leads to us reflecting on the passing of time and importance of healing and how it can be fun and magnificent.Listen on for:The consequences of not making a choice and not exercising your freedomHow we can teach our children to back themselvesThe sneaky ways we self-sacrifice and how its working against youHow to heal your inner critic not just for yourself but for future generationsThe mindset that most people have around their healing journey and why its not the most helpfulAfter each episode, we dive into one more juicy thing for our Patrons. Become a subscriber to the patron part of the podcast for just £5.This week's Patron offering is called 'The Dance between Bliss and Joy' and is a 50 minute Breathwork Journey generously provided to us by Benedict. If you are a MAVEN HAVEN®️ member you'll have a