Adulting With Ebonie

In this week's episode I am talking to Tamu Thomas who is a curious lover of life and is on a mission to be a well rested woman. Her life's work is to teach people how to create emotional safety and build meaningful connections with themselves and others. Tamu is passionate about educating women about their needs so they can make powerful choices about how they live, love and work.We discuss:Journeys from overworking to playing moreThe boundaries we need in our lifeReframing our language to understand our growthHow we move into burnoutThe power of knowing what our body and mind needsHow to cherish yourself If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' the patron's podcast and hear me dig even deeper with my guests.In this week's episode, Tamu and I talk about 'Our lost innocence + creating internal safety.'If you are a MAVEN HAVEN®️ member you'll have access to that for free, if not its just £5 a month.Find out more about the podcast and becomi