Adulting With Ebonie

In today's episode I am talking to Jamie Catto, author, film-maker and musician who leads transformational workshops and events. I love Jamie's honesty in this episode and the way he shares his approach to life and in particular ways to settle your mind. We talk about:IntimacyThe importance of boundariesHow to honour the future and the pastWhat we can we do when we’re feeling stressHow to stay lovingly aware while the stress is happeningHow confidence can be confused with arrogance If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. In this week's episode, Jamie and I talk about managing our auto meanings. (The autonomic meanings we give things) Find out more about the podcast and becoming a patron here: https://www.ebonieallard.com/podcastYou can find out more about The Maven Haven™ here: https://www.ebonieallard.com/the-maven-havenWant to feel more self-love and lovi