Adulting With Ebonie

In this week's episode I am speaking with Duke Sayer, a self-awareness and energy coach who after experiencing chronic pain and numbness in his 20's changed his life by finding his truth. In this powerful conversation Duke shares with us how this change took place not only physically and mentally but also across his whole life as he transformed how he showed up in the world and in his business.We discuss in depth:- how before he had any of the tools he has today he realised that the situations he was experiencing were happening for him and not to him- the process he went through to find his truth - the importance of being open to what is to come and having trust- how change without embodiment and integration can still leave you feeling numb or stuck- what can potentially lie on the other side of change- the idea of awakening to self and what it truly meansDuke's perspective is so important and really helps us to understand that the journey to change doesn't have to be a long one.