Adulting With Ebonie

In this powerful episode I talk to Nicola Duffell about all aspects of grief. We talk from our personal experience of grief and also from Nicola's professional perspective. We often find it so hard to talk about, experience or support others grief so this conversation today begins to help us to unlock some ideas about how we can grieve in a more nourishing way.We discuss:how grief can be messy and rawhow you can nourish yourself through griefthe difference in grieving as time passes bythe ways in which our body can store unexpressed griefallowing ourself space to experience griefI hope you enjoy this conversation today. If you would like to hear the next part of the conversation you can subscribe to 'Sacrosanct Secrets' my private podcast and hear me dig even deeper with my guests. Find out more here: https://www.ebonieallard.com/podcastAbout Nicola:Nicola Duffell is an experienced BANT Registered Nutritionist, Maturation Coach, Executive & Organisational coach, Speaker and Writer. Nicola b