Adulting With Ebonie

In this episode, you will hear all about SPORT, COMMUNITY & CONFIDENCE.  Get a fresh outlook on how being part of a community can be a great pillar of strength during tough times and teach us lasting skills for everyday life. Sensi Graves talks about looking at ourselves and finally starting to like ourselves. We discuss how we can learn to not allow our minds to be over populated with unrealistic expectations of how we think life should be, instead, following our own path and journey to see where it leads. Finally, we can have the confidence in ourselves to make the choices that are right for us. Listen on for:How being part of a community can make you feel good and what does community mean for you?Does participating in sports really build your confidence and help you deal with everyday struggles and mental health?What fears hold us back and how can we overcome them?Is there too much expected of us as we move into adulthood?Learning to be body confident and understanding that we all go through