Adulting With Ebonie

In this episode, you will hear all about what it takes to be truly be FREE OF YOUR MOBILE PHONE & SOCIAL MEDIA. How being free from the constant searching online for approval from others, will allow you to finally reconnect with yourself & live in the real world once more. Johan talks about setting boundaries, enabling you to break free from the constant social media cycle & addictions associated with it. He will help you understand what triggers you & how to manage your online presence with ease. Listen on for:Understanding your triggers.How to become your biggest fan.Learning about your phone & social media. Thinking about how your brains work when you are consumed by social media & the internet.Taking time to really see what is real & what is fake.How can you be real in a world of pretend? Introducing boundaries & instilling them into everyday life.About JohanA few years ago, I struggled enormously with phone and social media addiction, and I knew I had to fin