Adulting With Ebonie

It’s known that almost all of the body’s functions are controlled by the ANS (autonomic nervous system) - it’s actually around 90% of the body that the ANS innovates.In this episode, I’m exploring how calming your ANS plays such a huge part in your adulting and who you’re becoming in the world.Listen on for:An overview of the science behind your autonomic nervous system and how it functionsThe impact slowing down has on your moodThe role your ANS plays in balance, alignment, coherence and everyday lifeThe difference that focusing on this has made to my body image and my lifeA round-up of activities to help you take better care of your ANSLinks & resources mentioned in this episode:Manuel MartinezMBITGrant SoosaluPaul CanaliMisfit to Maven: The Story of Argh to AhhhPeter LevineThe one about fight or flight mode (with Rachel Morris)Rochelle Schieck - QoyaM2M playlistMorning meditation favsThe Maven Meditation ExtravaganzaWim HofRecommended Episodes:The one about overwhelm (with Alice)The one about overcomin