Adulting With Ebonie

Stress. It’s real. It’s pervasive. It’s something so many misfits I work with battle day on day…And what’s happening to us now on a physiological level is that we’re responding to that stress the way our ancestors would have responded to life-threatening danger.In this episode, I’m joined by Dr Rachel Morris to talk about these instinctive responses to our “stuff” - fight, flight and freeze. Listen on for:The perks (and limits) of self-awareness.How to handle your emotions in a way that will make you way more effective!How to make sure your fight or flight response doesn’t rule the show.The impact that true community can have on the way you engage with your fear.Meet Rachel MorrisRachel is a GP turned Executive Coach, Speaker and Specialist on Resilience in the workplace. She works with GPs, doctors and other professionals in high stress and high stakes jobs to help them beat stress and burnout.You can find Rachel's podcast here: You Are Not a Frog Rachel’s website is hereFind Rachel on TwitterConne