Adulting With Ebonie

This week, Ebonie chats with Harri Rose about 'breaking out of diet culture'.Harri is a certified health coach and author specialising in unapologetic body acceptance. Through her one-to-one coaching, workshops, and writing, Harri teaches her clients how to love their bodies, find more self-compassion and discover what wellness means to them. Her new book ‘You are enough’ is out now. She is also co-creator at the Anti-Diet Riot Club and an emotional resilience trainer with Tough Cookie.You can find Harri's website online at https://www.harrirose.com/Fav quotes from this episode:“I thought by now I would have all my shit together!’“It’s a bit hard, isn’t it, this adulting stuff”“A lot of the trauma that happens around food happens at home”“We need to give ourselves permission to enjoy this festive tradition of feasting… it’s normal, it’s Christmas!”“Food doesn’t have to be hard”“There’s no perfect diet”“You need a rebel attitude to bust out of diet culture and the unrealistic expectations of what we should be