Adulting With Ebonie

Meet Audrey HolstAudrey helps people recover from burnout by helping them connect their bodies and minds. Combining over a decade of experience teaching yoga and mindfulness with extensive training and work as a Certified Professional Coach, she teaches her clients how to tap into their natural resilience and agility so they can handle whatever comes their way.Find out more about Audrey on her website - https://fortitudeandflow.com/ or on Instagram -https://www.instagram.com/fortitudeandflow/Fav quotes from this episode:“People send me pictures of themselves relaxing!”“The ‘hustle’ culture is so toxic and awful.”“#Adulting is how one perceives or handles discomfort”“It’s time to stop competing in Burn out ‘Top Trumps!’”“I wish there was an operating manual for being human”“We need to get comfortable with being uncomfortable.”“Let’s brag about self care!”In this episode we talk about:How bodily comfort and discomfort is interpreted by the nervous system.Why so many of us feel the need to criticise team me