Adulting With Ebonie

Meet Jo Westwood. Jo is a life coach and author, known for her fun, real, no BS approach to helping you improve your life. She specialises in helping women escape from codependency, reclaim their lives with confidence and live Lovingly Fierce.Her online codependence recovery course is available now at jowestwood.com <http://jowestwood.com>Fav quotes from this episode:“Adulting means knowing who I am, and that’s not a static thing”“The only time you are done as a human being is when you are dead”“Human nature is so fascinating - we’re so weird!”“Figuring out that I was co-dependent and going on my recovery journey was simultaneously one of the most painful experiences but categorically the best experience of my life because it brought me to who I really am - where I could peel away the mask”“We’re seeing so much of the narcissistic/abusive vs. codependent/empathic dynamic being played out on the world stage in such a huge way at the moment”“I’ve never heard the word ‘gaslighting’ so much since 2016”“I ca