Adulting With Ebonie

Meet Sally BeatonSally Beaton is a holistic nutritionist and life coach i.e. a sparkle coach. Sally's an international speaker, the CEO of Women With Sparkle and coaches women all over the world to reach their full potential because she believes that every woman deserves to live with vitality, confidence, passion and purpose. She has a special interest in teaching women how to understand and work with their health and hormones so they can truly thrive in business and in life.You can find out more about her over on her website www.womenwithsparkle.com and on Instagram @womenwithsparkleFav quotes from this episode:“You can bring that fun and sparkle and play into being an adult.”“If we understand our bodies, especially as women, we can create amazing health for ourselves and not be scared.”“We have four different phases. And in those phases, your brain and body chemistry changes.”“I didn’t realise that I had an actual hormonal cycle that every month was trying to lure me into a better way of health – mental and