Adulting With Ebonie

Meet Nadia MunlaNadia is a Health & Sensuality Coach who guides women to sensual nourishment and embodied power by helping them reconnect to their own body voice. She is immensely passionate about supporting women in their journey back to their embodied essence so they can feel vibrant, alive & free again. You can find out more about Nadia at nadiamunla.com & embodydanceclass.comFav quotes from this episode:“Sometimes I find that the best strategy is to actually throw a tantrum”“There are times when we have to go “No, I actually know better.”“I’m an adult but, I don’t have health insurance, and I’m a health coach!!”“All my friends on a 1:1 basis have told me that they have a lot of guilt and shame around taxes, but no one will talk about it collectively.”“Yeah, this is ‘adulting’ stuff that’ll set you into a tantrum for sure!”In this episode we talk about:How having a tantrum is actually incredibly adult (yep, really)How your body is helping you move through emotionsHow the limbic brain deals