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For too long, the term "health" has been synonymous with "thin." You've been told that in order to be healthy, you need to be a certain size or weight. This is not only harmful and downright wrong, but it's also damaging to your mental and physical health. So how can you redefine what it means to be healthy in 2023?In a world that is increasingly driven by social media, it's more important than ever to have a healthy body image. Too often, people are comparing themselves to the airbrushed, filtered images seen online, and come up lacking. This can lead to feelings of inadequacy, anxiety, and depression which in turn affects your ability to work and find success. True health encompasses your physical, mental, and emotional wellbeing. It's about feeling your best so that you can live your best life.If you struggle with loving your body, know that you're not alone. Today I am joined by Jennifer Bayer of ‘Exalted Health’ to talk about how making one micro decision at a time rather than a whole sweeping decla