On Air With Ella

Nature's fungal miracle? We're exploring many benefits of functional mushrooms. There's a TON of info in this episode, so get detailed notes right here.[00:01:55] Grocery mushrooms vs Functional mushrooms vs Psychedelic shrooms[00:06:53] How to best prepare mushrooms[00:13:04] Lion's Mane cognitive benefits[00:18:15] The functional mushroom supplements market[00:21:14] Reishi "the king of mushrooms" [00:25:21] Chaga for digestive health[00:26:42] Cordyceps: the performance mushroom[00:30:26] Authenticity/purity in mushroom products[00:31:36] Mushroom coffee - worth the hype?Get 20% off Real Mushrooms (no code needed for a limited time)Show notes: https://www.onairella.com/post/340-functional-mushrooms On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eat