On Air With Ella

  • Autor: Vários
  • Narrador: Vários
  • Editora: Podcast
  • Duração: 210:32:16
  • Mais informações

Informações:

Sinopse

Where wellness & personal development meet: feel better, look better, live better & have some fun on the way. Ella interviews experts on wellness, relationships, motivation, real food nutrition, mindset, personal growth, confidence...anything to help us get more out of life...NOW. She keeps it simple, slightly cheeky & never preachy. Start where YOU are. || onairwithella.com

Episódios

  • ⚡️MINI-SODE: Mindset Breakthrough with Sean Croxton

    13/12/2024 Duração: 08min

    A bite-sized boost to your day! What to do when we want to change - or start something new - and our brain tells us NO.

  • 389: Are you *being* the person you want to be? Mastering identity-based habit change.

    11/12/2024 Duração: 23min

    Who are you practicing becoming? This episode is the first in a 3-part series focusing on sustainable change through understanding self-perception.In this episode:My aversion to resolutions (00:00:00) Reframing Self-Improvement (00:01:10) The Power of Identity (00:04:32) Master Identity Shifting (00:06:01) Exploratory Ques 1 (00:09:23) Who do I want to be? Exploratory Ques 2 (00:10:36) What actions reflect my desired identity? Exploratory Ques 3 (00:11:45) Who in my life influences my identity? Practicing 'As If' (00:14:45) Is your current identity aligned with what you want? (00:20:29)

  • ⚡️MINI-SODE: Practical Tips from a Vocal Coach for Better, Bolder SPEAKING

    06/12/2024 Duração: 08min

    A bite-sized boost to your day! Expert vocal coach Susan shares very practical tips for finding and using your best, boldest, authentic voice. Explore the significance of using an authentic voice, particularly for women, in various settings—from personal interactions to professional environments.

  • 387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen Holmes, Whoop

    03/12/2024 Duração: 39min

    You thought you knew what you needed to know about sleep? THINK AGAIN! Kristen Holmes, Global Head of Human Performance at WHOOP has mind-blowing information we've never talked about before, including:00:02:22 - Why women 35+ need to prioritize sleep00:03:28 - Melatonin and other hormones disruption 00:09:10 - Finding your ideal bedtime 00:11:01 - Gender differences in sleep needs00:14:06 - Alcohol's effect on sleep and recovery00:16:16 - Understanding Heart Rate Variability (HRV) 00:21:05 - Late Workouts and sleep 00:23:09 - Aligning with natural rhythms and natural light00:25:39 - Creatine and recovery, sleep and brain health 00:31:42 - Implementing sleep strategies - practical tips for improving sleep quality00:32:02 - The benefits of sex for sleep 00:35:49 - Hot showers and red light therapy ...do they help?

  • 386: I can't do it all. The small habits that keep me feeling great...and what I'm not doing

    26/11/2024 Duração: 34min

    Not only do I not want to be a part of the 'wellness overwhelm' problem, I don't want lose sight of the power of small daily habits. These are the small things I am doing every day that I believe are helping (and the things I just haven't been able to stick to).

  • 385: Biohacking Aging: Collagen, NAD+, and the Power of GLP-1s with Dr. Shara Posner

    19/11/2024 Duração: 34min

    "The more inflamed you are, the faster you age."In this episode:The perimenopause, inflammation and aging connection Digestive enzymes to combat inflammation! Collagen and coffee - don't do it!Arnica for injury and inflammation What is NAD+ and why is it important? Semaglutides / GLP-1s and weight loss GLP-1s for managing menopause symptoms

  • 384: Be a Likeable Badass: Power, Status & the Art of Self-Promotion - Alison Fragale

    12/11/2024 Duração: 42min

    "Resources follow respect."A "likeable badass" is someone who is seen as both warm and capable. Alison Fragale explains that to be respected and valued, people need to be recognized for their warmth (likeability) and their ability to get things done (bad-assery). This duality is essential for women, who often face challenges in being perceived as competent in various environments, especially in the workplace. Alison is giving us LOADS of tips we can use NOW from her book which is officially my favorite read of 2024.

  • 383: Breaking the Cycle of Self-Neglect: A Call to Action {SOLO}

    05/11/2024 Duração: 22min

    Are running yourself into the ground? Burning the candle at both ends? Putting everyone else's needs before your own?  Here's the truth: Taking care of yourself is not selfish. It's not a luxury. It's your responsibility.And in today's world, it's an utterly revolutionary act. **Episode starts at 00:02:54 after some updates from Ella!

  • ⚡️MINI-SODE: The Hard Work of Marriage - ft. My Husband

    01/11/2024 Duração: 10min

    A bite-sized boost to your day! Ella and her hubby spill the truth about the effort required to make a relationship great. They talk about conflict, being on the 'same side,' and keeping it fresh in a long term relationship.

  • 381: Boost Collagen Naturally: DIY alternatives to Botox & Fillers - Reduce your toxic load!

    29/10/2024 Duração: 31min

    In this episode:Natural alternatives to Botox and fillers (see the list!)You really can boost collagen and elastin naturallyMicroneedling and Microcurrent treatments AT HOME!Olive oil for skin detoxWater's negative impact on skin (!!)Hormone disruptors in skincareThe root causes of aging skin that the beauty industry often ignoresNatural remedies to slow the effects of aging of our skin

  • ⚡️MINI-SODE: It's not too late to AGE IN REVERSE! - Dr. Kara Fitzgerald

    25/10/2024 Duração: 08min

    A bite-sized boost to your day! Dr. Kara Fitzgerald explains how lifestyle changes can reverse aging.

  • 379: Sex & Aging: The Evolution of Lust to Desire - Dr. Laurie Betito {REPLAY}

    22/10/2024 Duração: 31min

    Our sexuality and desires evolve as we do. As we navigate physical, emotional and social changes that happen in middle age and beyond, our needs change. Dr. Laurie Betito joins us to deep dive into this topic, including: Common myths about sex and agingCreating desire when spontaneous desire wanesWhat changes to expect as your body ages, and what impact that has on sexWhy sex is often better as we age and/or mature in our own confidenceSex is GREAT for you!

  • ⚡️MINI-SODE: The Confidence Boost: Trusting Yourself & Your Intuition

    18/10/2024 Duração: 10min

    A bite-sized boost to your day! What confidence truly means, how to cultivate it, and the pivotal role of intuition in this journey."There’s nothing to buy, there’s nothing to consume, there’s no supplement to take. At the end of the day, it starts with you and it ends with you."

  • 377: Grinding Your Teeth? Snoring? Sagging Jawline? - It's the Mouth Breathing! - Ronda Holman

    15/10/2024 Duração: 30min

    Do you snore? Grind your teeth? Do you wake up thirsty or experience sleep apnea? Is your jawline sagging?It might be your breathing.Ronda Holman, a dental professional with over 25 years of experience, is sharing how chronic mouth breathing can lead to a range of serious health problems, and what we need to know about our - and our children's - development.

  • ⚡️MINI-SODE: The Power of Decluttering

    11/10/2024 Duração: 08min

    A bite-sized boost to your day! Explore how decluttering and organizing your home can lead to a more intentional and less stressful life. Lisa explains the core principles of the Marie Kondo method - including handling items that makes us feel guilt, nostalgia and other emotions.

  • 375: 10 Simple Life Hacks for Clean(er) Living, Better Skin & a Healthier Body

    09/10/2024 Duração: 31min

    These 10+ life hacks are dead easy and will make a difference in your life - and are mostly FREE! From skincare to home care, you can start these TODAY. Get the complete list in the show notes...

  • ⚡️MINI-SODE: 3 Things that are KILLING your Nitric Oxide production to Reduce Sexual + Athletic Performance

    04/10/2024 Duração: 09min

    A BITE-SIZED BOOST TO YOUR DAY!In this mini:The surprising ways we disrupt Nitric Oxide production Erectile dysfunction (in women and men) and the role of Nitric OxideThe dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production

  • 373: Longevity Boosters - testosterone, hot/cold therapy, HRT, nitric oxide - Dr. Rand McClain

    02/10/2024 Duração: 40min

    How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing:Hormone replacement therapy for both men and women The benefits of heat and cold immersion / cryotherapy How testosterone can reshape body composition and boost athleticism Is there a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers? What supplements complement HRT?The significance of nitric oxide in enhancing performance[rebroadcast while Ella is traveling!]

  • ⚡️MINI-SODE: Simple hacks for energy + optimal aging - Dr. Anthony Balduzzi

    27/09/2024 Duração: 07min

    A bite-sized boost to your day! Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design.

  • 371: Midlife Meno-Belly - What Causes It + What to Do When Exercise Isn't Working

    24/09/2024 Duração: 30min

    Meno-belly…Meno-Pot…Menopausal Midsection Weight Gain….Whatever you call it, we’re talking about it!The Truth About Meno-belly: Causes, Effects, and SolutionsIn this episode:[00:01:10] Meno-belly and hormonal changes[00:03:54] Insulin sensitivity and Insulin resistance[00:07:59] Hormonal changes impacting meno-belly[00:12:37] Strength training for menopausal women[00:17:36] Separating identity from body image[00:19:34] Optimal health in aging[00:25:16] Muscle growth factors[00:26:42] Sufficient nutrition, rest and recovery matter!

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