On Air With Ella

When Mandy reached out to me in 2021, she was fed up.She had just listened to On Air with Ella episode 139: Why We Do What We Do - Retrain Your Brain with Jim Fortin, and reached out to me wanting to know more about how I applied those concepts to make real change in my own life.When we chatted, we realized that more people would be interested in this conversation, including:Mandy's journey on the weight loss roller coaster and the deprivation-binge cycle 3 questions to ask when you need to bust out of a rut, your limiting beliefs or negative self-talk Her fears and realizations around intuitive eating, and her discovery that mindset was the key all along The changes she’s made in just the past few weeks (it’s pretty incredible!) The real secret behind accomplishing what you want when can’t seem to start What motivation actually looks like in action Why Ella can’t really relate to wanting to "be happy"  BLOG: https://www.onairella.com/post/316-how-to-accomplish-what-you-wantNOTE: This episode first