On Air With Ella

"Your brain is wired to keep you alive, not to keep you happy." - Britt FrankWhat is really going on with all that procrastination and self-sabotage? What if our problem isn’t a lack of motivation? What if the solution is something other than beating ourselves up or just trying harder?But how do we make the leap between thinking and doing?In this episode with Britt Frank:Why don’t we do the things we know we’re supposed to?Why can’t we think ourselves forward when we feel stuck?Why are the words “lazy” and “unmotivated” completely false?Procrastination and self-sabotage and other fallacies that keep us stuckThe difference between accountability and shamingMotivation and brain function - what actually works SHOW NOTES: https://www.onairella.com/post/312-get-unstuck On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wel