On Air With Ella

This episode is a must-listen for anyone looking to improve their conflict resolution skills and gain a deeper understanding of themselves. In this episode:What are the the 5 Fight Languages? Understanding our "protective" AND "productive" reactions in a fightWhat are "core wounds" and how do they impact the way we operate in conflict?What to do if you shut down in conflict? If your partner doesThe power of awareness in changing behaviorWhen to decline an invitation to conflictWhy it's helpful to understand your fight language when "fighting with yourself"The 5 Fight Languages: Ignitor - Lights the match that can burn an argument downAmplifier - Let's their emotions get louder until they feel seenNegotiator - Elevates self into role of parent / teacher / counselorAnalyzer - Looks for logic, reason, and facts in an argumentExtinguisher - Escapes, refuses to participate  Which one are you? Take Lena's free 5 Fight Languages Quiz SHOW NOTES: https://www.onai