On Air With Ella

PERIMENOPAUSE DOES NOT HAVE TO SUCKJust ask Selene Yeager - she's here to tell us how to optimize our hormones, exercise and nutrition now for a better experience. She swears it doesn't have to be the "menopocalypse."  IN THIS EPISODE: Progesterone and estrogen hormone replacement therapyTestosterone (and why Selene doesn't love T-pellets)How to find a menopause practitionerNutrition optimization for perimenopauseMaintain your metabolism, muscle density and powerAnxiety and the correlation to perimenopauseSO, SO MUCH MORE... SHOW NOTES: https://www.onairella.com/post/294-perimenopause------------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsite