On Air With Ella

Tillie Harris and Ella answer your Q&A.In this episode:4 surprise benefits you don’t know about walking every day - especially after a mealMean bosses and managing stressful dynamicsThe DRAMA TRIANGLEHow to stop self-isolatingTapping into your purpose through connection and creativityShow Notes: www.onairella.com/293-----------------------------On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. Connect with Me: InstagramWebsiteLinkedInYouTubePrivate Facebook GroupMy Amazon Storefront☎️ Leave a voice message: +1 (202) 681-0388 -----------------------------------------------