On Air With Ella

Evan Brand tells you how to get the best out of your body, your mind and your life. Evan Brand is a Nutritional Therapist and Personal Trainer specializing in whole-foods nutrition, blood sugar regulation, digestive health, cognitive enhancement and stress management. What we talk about: The mood/food connection Are you spending more on your car than you are on your own body? Evan's take on 5 Ways to Stay Sane in the Winter How can you boost your immunity by 23% with one simple step? Evan's surprising strategy for dealing with jerks, stress and road rage Is grounding/earthing a real thing? Evan's quest to gain weight, stop feeling like a whiny baby and get strong  www.OnAirElla.com