The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Deepak and Eric discuss his new book, Living in the Light: Yoga for Self-Realization. How awareness can be defined by what it is and what it isn't The purpose of meditation and the value it can bring to your life Why it's important to understand that there is no good or bad meditation The ancient teachings of yoga and how the different yoga poses are shifts in awareness Defining the different types of yoga and their meanings To learn more about Deepak Chopra, click here See omnystudio.com/listener for privacy information.