The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

This week we talk to Barry Mangione about how there are no easy answersBarry Mangione is an author, musician, podcaster, life coach, and pediatric physical therapist.Barry was once a struggling alcoholic suffering from depression, failed relationships, and bankruptcy. He even came close to suicide, but he now enjoys a life filled with creativity, service to others, and abundant possibilities.In his Self-Help Rockstar Show podcast, he features music, interviews, and his own brand of self-help advice in order to raise self-awareness and to inspire people to go out and live their best lives every day.In his self-help book No Easy Answers: A Book of Life-Changing Questions, Barry shares his personal success story with readers so that they, too, can achieve personal transformation.Barry is also currently in the studio recording an album of rock songs to carry his message of hope and healing to music lovers everywhere.Barry lives in New York with his wife and their family, who are all firm believers in the paleo di