Entrearchitect Podcast With Mark R. Lepage

Tactical Strategies to Reduce Your Stress as a Small Firm ArchitectBurnout is a silent epidemic in the architecture profession, and Morgan Chawaga knows it all too well. A licensed architect turned stress management consultant, Morgan founded The Healthy Architect to help architects break free from cycles of overwhelm and exhaustion.In this episode, Mark sits down with Morgan to explore tactical strategies for managing stress and fostering balance, particularly for small firm architects. Morgan unpacks the difference between stress and burnout, shares her approach to closing the stress loop, and offers practical tips like cultivating micro-habits, prioritizing silence, and embracing digital detoxes. She challenges outdated definitions of burnout and emphasizes the power of intentional transitions between work and home life.Whether you're juggling design deadlines, running a small firm, or simply navigating the demands of the AEC industry, this episode offers actionable advice and transformative insights to he