Anxiety Slayer

#501 This week we're talking about how Ayurvedic lifestyle support can help us when we're living with emotional pain or uncertainty.   Points covered in this episode: THE IMPORTANCE OF DEVELOPING SELF-UNDERSTANDING Ayurveda teaches that everything is personal and individual. There isn’t one solution that suits everyone, because we are all made up differently and we respond differently. So we begin by listening to the dialogue in our mind and watching how our body is responding. There are clues and messages in both our minds and body that we can note and respond. Right now, most of us are all over the place. And it’s OK. We need to start with self-acceptance, and move into self-care and leave space for others and what they’re going through too.   SELF-CARE SHOULD BE OUR FIRST PRIORITY We can’t function well, or be help others if we aren’t taking care of ourselves. This isn’t selfish, it’s a necessity, we burn out quickly when we neglect our own care. Many who are empathetic by nature struggle with this, we m