Robert Budd Sho

This interview was a blast! The first thing we talked about was Ham and Eggs! How could this not be great!  Ryan Gallop is the Performance Director at Nakoa Fitness and Physical Therapy in Carlsbad, Ca. Avid surfer, Rugby player, CSCS (Certified Strength and Conditioning Specialist), father, husband and all around great guy.  We got into his approach and methodology he uses to coach and train elite athletes and the system we now use at Nakoa. How is he different, who he learned from and what inspired him to become a coach. We even get into the "junk" that is all over the Internet that is doing no one any good as it applies to training yourself and others.