Robert Budd Sho

Hello All! I had been messing  around with the idea of not eating meat for a while when I met Ian. Being who he is; energetic, happy, lean, muscular, nice, had me seriously take a good look at going Raw. Raw meaning only eating raw plant-based foods as in vegetables, fruits, nuts, and seeds. I like the simplicity of it and we get into some of the details of this type of lifestyle.  As of this writing Ian has been Raw for 7 years. He overcame a laundry list of physical ailments by changing his eating habits slowly and intelligently going with a full Raw lifestyle. I really like his style and attitude about the foods he eats and what he suggest others to do. He isn't crazy dogma about any of it. Its really all about listening to your body once you complete a detox that consists only of Raw plant foods.  Neither Ian or I are doctors but we do have a real grasp of how our bodies work and what our bodies thrive on. We don't prescribe anything here and only speak of our own experiences.  Enjoy the SHO!! Robert