Meditate With Farrah

This meditation includes binaural beats and is best experienced with headphones. Binaural beats help to deeply relax the body and mind and assists in the process healing. The word Chakra comes from an ancient Indian language known as Sanskrit, chakra means vortex, spinning wheel or circle. Chakras are the major centers of spiritual power in the human body and are circles of energy which balance, store and distribute the energies of life all through our physical body along the subtle body. The first chakra is known as the Kundalini chakra, the root chakra or base chakra. It is positioned at the base of or tail end of the spine. It is represented by the red Muladhara mandala (root support), the element of fire and it is also symbolized by a snake or a dragon. This Root Chakra deals with the body's survival including food, shelter, and protection. Our early relationships influence this area. The root energy is the foundation of the physical body; it arouses vital forces throughout our body and supports