Authentically You-richard & Cheri Himmer

Authentically You is a new podcast featuring Dr. Richard & Cheri Himmer. They provide a refreshing look at life from the inside-out. Humans are hard-wired to connect with the desire to experience happiness, joy, and well-being. The Himmer’s stories and guests will address healing from the inside-out, which includes and understanding of how the four brains (left, ride, upstairs, and downstairs) work together and how they can integrate. They will address the gut-microbiome and how to use mindfulness, emotional intelligence, and deliberate practice to create your own story of happiness, joy, and well-being.