All The Things With Melissa Danielle

I took a deep breath and listened to the old brag of my heart. I am, I am, I am. ~ Sylvia Plath, The Bell Jar Show your support for Breathe on Purpose by shopping through this sponsored ad. What happens when we purposely inhale through one nostril and exhale through the other? Let's find out. What do you notice about your breathing, your mood/mental state, and your body during and after this breathwork experience?       Have a question, comment, or feedback? Leave a comment below or connect with me on Twitter @honeybholistic with #breatheonpurpose. Breathe On Purpose uses the Insight Timer. The information presented herein is for education and information purposes, and is not intended to replace the advice and care of a licensed healthcare professional. Please honor your body and your well-being by using your own personal wisdom and discretion as you participate in this experience. If you’ve ever found it difficult to sit still and quiet your mind during meditation, breathwork, also known as pran