Robert Budd Sho

Elizabeth Allen Mersereau @BrightBellyNutrition Hey Everybody!! I would like to introduce you to Elizabeth Mersereau (Mer-ser-o). She can be found at Shine Natural Medicine in Solana Beach, Ca. Elizabeth is about as passionate about healthy hormone levels as I am about Kettlebell Swings (done correct)! And balancing hormones through proper nutrition is her mission.  Who knew, well at least I did not know, how many women are suffering from hormonal issues from taking birth control pill well after they have discontinued using the pill. Hint: its in the millions! This is one of the many topics we discuss on the SHO today.  We also talk about the Exercise vs. Eating model she deals with on a daily basis. Very interesting and you may find yourself in the model!  Enjoy the SHO!! Robert Budd