Authentically You-richard & Cheri Himmer
HABIT STACKING - DRS HIMMER
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:44
- Mais informações
Informações:
Sinopse
Habit stacking is taking a benign habit like starting your car, brushing your teeth, or going to the bathroom, and placing another (new) habit on top it. It’s like your putting a healthy habit in your way and you must go through it in order to continue your day. It’s how you can lose weight without going on a diet or how you can improve your golf game.
