8n Project

EP007 — Should you olympic lift? In today’s 8N Project Quickie episode Rob and I question if it is necessary for everyone to olympic lift.  It takes quite some time to grasp the simple concepts of olympic lifting and, although it can increase athletic performance, are they necessary for general fitness enthusiast? We hope you […] The post 8N Project Episode 007 — Should You Olympic Lift? appeared first on Train8nine.