8n Project

In today’s 8N Project Quickie episode Rob, Erik and I unwrap the old fitness adage “You can’t outwork a crappy diet!”  We hope you enjoy this episode. Please help us spread our message by sharing this with your friends. We would greatly appreciate it if you’d also give us a star review and comment! To […] The post 8N Project Episode 014 — UNWRAPPED: You Can’t Outwork a Crappy Diet appeared first on Train8nine.

EP013 — What is Cellulite? In today’s 8N Project Quickie episode Rob and I discuss cellulite. What it is, why we have it and what to do about it? We hope you guys enjoy this episode. Please help us spread our message by sharing this with your friends. We would greatly appreciate it if you’d […] The post 8N Project Episode 013 — Cellulite appeared first on Train8nine.

Special Guest: Joaquin Gonzalez Today I sit down with one of the most decorated Offensive of Lineman at the University of Miami. As a freshman, he earned Freshman All-American honors and was the only lineman in Big East history to be named Rookie of the Year.  While playing, he set a UM record with 49 […] The post 8N Project Episode 012 — Special Guest: Joaquin Gonzalez appeared first on Train8nine.

Special Guest: Danny Villa In today’s 8N Project I sit with Hollywood Executive Producer Danny Villa.  We discuss how he got into the Hollywood industry and what it takes to succeed.  The art of being your own student and his advice to up and comers. We also share a few L.A. stories! We hope you guys […] The post 8N Project Episode 011 — Special Guest: Danny Villa appeared first on Train8nine.

EP010 — Part 3 – Our Spin on the CF Games Open In today’s 8N Project I sit down with four Head Coaches, Jay – Team Teal, Ossie – Team Black, Gio – Team White and Mike – Team Silver to discuss recap on the LIVE draft, members reactions and concerns and some new rules […] The post 8N Project Episode 010 — Part 3 – Our Spin on the CF Games Open appeared first on Train8nine.

EP009 — Part 2 – Our Spin on the CF Games Open We return with today’s episode on how we are navigating the CrossFit Games Open and using their leaderboard as a 5-week, in-house throwdown.  We have an open, candid discussion on where we stand with planning and logistics, some new rules and, towards minute […] The post 8N Project Episode 009 — Part 2 – Our Spin on the CF Games Open appeared first on Train8nine.

EP008 — Our spin on the CF Games Open In today’s 8N Project I sit down with our Head Coaches, Jay Montalvo and Ossie Alfonzo to discuss how we are taking on the CrossFit Games Open season.  With so many changes to the CrossFit Games format, the chances of any of our gym members making […] The post 8N Project Episode 008 — Our Spin on the CF Games Open appeared first on Train8nine.

EP007 — Should you olympic lift? In today’s 8N Project Quickie episode Rob and I question if it is necessary for everyone to olympic lift.  It takes quite some time to grasp the simple concepts of olympic lifting and, although it can increase athletic performance, are they necessary for general fitness enthusiast? We hope you […] The post 8N Project Episode 007 — Should You Olympic Lift? appeared first on Train8nine.

EP006 — Listener Questions with Erik Bustillo Part 1 In today’s 8N Project Rob and I are joined Erik Bustillo.  Erik is a Registered Dietitian, licensed in the state of Florida, certified by the International Society of Sports Nutrition and a Certified Personal Trainer.  He specializes in nutrition & habit counseling, macro calculations, blood work […] The post 8N Project Episode 006 — Listener’s Questions With Special Guest Erik Bustillo Part 1 appeared first on Train8nine.

EP005 — Eddy Alvarez In today’s 8N Project we sit with dual-sport athlete Eddy Alvarez.  Eddy is a 2014 Olympic Silver Medalist in the short track speed skating.  He is now with the Chicago White Sox organization in pursuit of his lifelong goal of playing in the majors.  We discuss his experience in the Sochi […] The post 8N Project Episode 005 — Special Guest: Eddy Alvarez appeared first on Train8nine.

EP004 — Quickie:  Who should squat? In today’s 8N Project Quickie episode Rob and I talk all about the squat.  Who should be squatting and why. Older population and the need to squat. Which muscles does the squat develop. What limits performing the squat correctly. We tackle the controversy around high-performing athletes and squatting.  We […] The post 8N Project Episode 004 — Who Should Squat? appeared first on Train8nine.

EP003 – Noah Ohlsen – 5 time CrossFit Games veteran joins us to discuss his career as one of the fittest men on the planet.  We talk business relationships, how he finds inspiration, how he handles social media, and the importance of branding and his ideas on life after his athletic career.  We wrap it […] The post 8N Project Episode 003 — Special Guest: Noah Ohlsen appeared first on Train8nine.

EP002 — Quickie:  All about glutes. What they are, How they function, How to grow them. In today’s 8N Project Quickie episode Rob and I talk all about the glutes.  We dissect how the glutes function, athletics vs aesthetics. We finish off by giving you our recommendation on how to increase the size and strength […] The post 8N Project Episode 002 — All About Glutes appeared first on Train8nine.

EP001:  Welcome to the 1st episode of the 8N Project. We are excited to launch the 8N Project where we tackle everything fitness, wellness, nutrition, inspiration and sports related.  We created this podcast to find truthful information in a world of marketing hype. Our journey will take us through various topics and discussions as well […] The post 8N Project Episode 001 — Welcome! appeared first on Train8nine.