8n Project

EP004 — Quickie:  Who should squat? In today’s 8N Project Quickie episode Rob and I talk all about the squat.  Who should be squatting and why. Older population and the need to squat. Which muscles does the squat develop. What limits performing the squat correctly. We tackle the controversy around high-performing athletes and squatting.  We […] The post 8N Project Episode 004 — Who Should Squat? appeared first on Train8nine.