8n Project

EP002 — Quickie:  All about glutes. What they are, How they function, How to grow them. In today’s 8N Project Quickie episode Rob and I talk all about the glutes.  We dissect how the glutes function, athletics vs aesthetics. We finish off by giving you our recommendation on how to increase the size and strength […] The post 8N Project Episode 002 — All About Glutes appeared first on Train8nine.