Pathways To Fitness

Guest: Chris Hinshaw Crossfit HQ - Subject Matter Expert (Aerobic Capacity) http://aerobiccapacity.com/ www.instagram.com/hinshaw363/ www.instagram.com/aerobiccapacity/ In this episode we are honored and a little giddy if we're being honest, to have Crossfit HQ, Subject Matter Expert in the discipline of Aerobic Capacity, Chris Hinshaw as the very first guest on the Pathways to Fitness podcast.   We just wrapped up a weekend course with Chris that helped us understand aerobic capacity in a more tangible way. We honestly felt like we'd sat through a doctoral level class at the end of this course, but the way in which Chris Hinshaw is able to explain it all just makes so much sense. He gave all of us in attendance actionable knowledge that we could immediately take home and implement.  For example, before heading to the Aerobic Capacity course at Crossfit Mayhem (yes Mr. Rich Froning's gym), David (our co-host) had tested his 1 mile run time at around 7:21. After we returned home from the course, David retested