Peak Energy 4 Performance

Hear about the healing benefits of water for our physical, mental, emotional, and spiritual well being. Dr. Nichols, author of Blue Mind, shares how his life's work as a marine biologist turned into a global mission that is positively impacting our health, the oceans, and planet. Find out how most of us are living in a Red Mind state and how we can nurture Blue Mind. He explains what each of these are and why it is important to understand the impacts of constant stress on our brains.  He explains how being in Blue Mind has been scientifically proven to help decrease stress, reduce anxiety, and ease depression.  Discover how water and being in, on, near, or under it transforms our biology and neurochemistry and how this can increase your creativity, focus, and performance. His life's work has evolved into an incredible movement that will inspire you to greater health, improved mental and emotional well being, and bring more joy to your life. You can learn more about Blue Mind Health with a free live online eve