Peak Energy 4 Performance

Are sugar cravings controlling your healthy eating choices and impacting your health and energy? Today we discuss solutions to moderate sugar in your diet that are realistic so you can create long term healthy habits. You will hear two case scenarios that many can relate to and how with the help of Precision Nutrition health coaching created solutions to beat the sugar addiction. Learn why sugar is a challenge due to its emotional, social, and biological drivers in addition to its availability and mass advertising. Hear why we need compassion for ourselves and others around sugar and personal health goals while also setting up some guidelines for ourselves. Jody explains why it is so important to have self awareness, practice conscious eating, but most importantly to start where you are with what works for you. She takes you through some great tools you can use to decide where you are at and what you are ready, willing, and able to do so it is personalized to you. As a health coach, she provides valuable, rea

We are living in an over committed, over worked, and overwhelmed society that is addicted to being busy, doing, and living up to the unrealistic ideal of 'doing it all'. Yet, it comes at an expense, the cost of our energy leading to burnout, the loss of our health, and not living the life we truly want or deserve. We have choice and we must be aware with conscious leadership to: create boundaries with our time, set realistic expectations on our energy and body, and know our top priorities and values. We can take as many energy supplements, as much caffeine, and tax our bodies to the limit all we want, but the real solution starts with not demanding more of ourselves, but rather taking things off our plate. Is pushing ourselves to the limit for extended periods of time truly the life we want to live and worth the cost of losing our health, energy, and quality of life? Jody highlights the societal epidemic of energy combustion we are living in and how we can take back our lives with choice and knowing we can ch

We are all aware of what self love is, but how many of us embrace and practice it with ourselves. Learn the key essential element that makes self love possible and where most people are blocking allowing it for themselves. Hear what it means to have unshakable self worth and why this is important especially in times of stress or in difficult circumstances. Jody shares an extremely important element around both self love and self worth that we need to be aware of and cultivate. You will also discover how fostering self compassion along with the emotion of love is scientifically proven to positively impact your body on a cellular level, altering your physiological state to one of calm with a lowered heart rate and blood pressure. Not having self love and all the negative emotions that go with it are affecting your health and energy. Learn a few simple practices to improve your self love, your worth, and self compassion.

Anxiety is on the rise and yet many of the symptoms are still misunderstood, but today two experts share their insights on how to determine if you or a loved one has anxiety and the variety of treatment options available. The great thing is you do not have to suffer alone and there are both holistic and medical treatment methods you can explore. Hear from two registered clinical counselors who have a breadth of experience on anxiety and their recommendations on how to manage it on a day to day basis. They provide mindfulness methods and highlight how we have a brain, body, and behavior response to anxiety. You will learn how to close the stress loop, why taking medication should not have any stigma attached to it, and the unique therapy methods that are as diverse as each individual. They provide a well rounded approach and first steps for people living with anxiety and also give self care tips for family members or loved ones supporting someone with anxiety. Tune in to increase your awareness on anxiety and

It is no longer that we need to focus on time management, but more importantly energy management for peak health and performance. With the complexity and volume of work load increasing, greater demands on our time and distractions, we need to support our energy throughout the day. Learn energy tips to infuse your body, mind, and emotions during your work day and especially on fast paced or stressful days. Discover the importance of self care in energy management and how you can recharge in quick, short mindful moments. Hear how your company can support your leaders, team, and employees with energy management and health coaching. If you are feeling fatigued, burned out, have trouble concentrating, feel overwhelmed or stress day to day, these simple energy breaks could make a huge difference to your health, stress level, and performance. Listen in to hear how you can set yourself up for an energized environment that you create and schedule to be at your peak and feel great.

Everyone deserves to have the education and awareness on how 5G impacts their health and energy as well as its effects on our planet. Learn the science behind why doctors, scientists, astronomists, and meteorologists are concerned with the roll out of 5G. Debra Greene, the leader of Keep Your Power and an energy medicine expert explains what 5G is, the list of health conditions it contributes to, and what you can do to protect your vital body. She shares many resources to become better educated on 5G, links to the 2000 scientific studies proving its harmful effects to our health, how to become a citizen for safe technology, and be a part of the global day of protest against 5G. You will hear why you have not heard a lot about this through the news, the real purpose behind 5G, who's driving it and what we can do about it. Each of you plays a bigger role than you know and the only power we have is increasing, sharing, and building awareness around it and action towards safe technology for all of us. Here are mo

Get back on track with a health and fitness plan that works for you and your life. Learn top tips to get you back into a healthy lifestyle and fitness routine for energy, health, and weight management. Jody shares her G.R.R.E.A.T approach to being in peak health and how to build a sustainable health program that will last the test of time for you. You will hear how to reboot your body, set up a fitness routine you can be consistent with, how to have an effective exercise program, and tips to keep you accountable. As a long time certified personal trainer and health coach, Jody walks you through the psychology of creating a habit or routine you can commit to and what may be barriers to making it happen. She also shares how powerful human nature is in all of us and the steps to making yourself accountable. After hearing from so many people that they got off track over the holidays and want to get back to it, this episode is all about starting your health and fitness back up again, sticking to it and staying the

Learn how important getting outdoors, spending time in nature, and the healing power of plants is for your health and well being. Hear from a Therapeutic Horticulturalist the benefits nature gives to your physical, mental, and emotional well being. You will discover why now more than ever we need to give our body and brain time in nature or be near it to improve our overall well being. Many of us are exposed to technostress due to our constant exposure to computers and phones all day and stepping into nature can counter these effects. Cliff Thorbes, shares interesting studies to support what our bodies need to be in their peak health and perform at their optimal state in health. He shares about attention restoration, green exercise, and what nature based wellness sessions include. Time in nature improves health and energy. Great tips are shared here on how to incorporate more nature, outdoors, and horticulture in your day including some virtual options. Tune in to be energized and improve your health. To lear

Set yourself up for peak health and energy in 2020 with tips to feel great in body, mind, emotion and environment. Jody shares the behavioral goal strategy and educates how to bring your body into its optimal state where health and energy thrive. Being healthy and feeling energized includes health and wellness tips for the body, but extends past the body including: brain health and mindset, emotional well being, and the health of our environments. As we close out 2019 and begin a whole new year and decade, it is important now more than ever to have a health plan focused on replenishing and re energizing yourself. Jody shares some top health and wellness tips to be in your best health for 2020.  To learn more about peak health and energy health coaching for yourself or your company visit: https://jodykennett.ca/performance-coaching/

There are four energy sources of the season that will energize and elevate your body, mind, mood, and being. Hear how each one of these contributes to peak health, an optimal body and brain state, and aligned, high performance. Jody shares an old family tradition that can be transformed to everyday energy, a way of being, and how we choose to live and give to the world. If this is a hard time of year for you, this episode will give you insight and inspiration and for anyone who feels swept up in the busy, stress of the season, you will find and feel peace with what is shared here. Hear how these simple, available to us all energy sources can intentionally create how you want to feel, how you live and interact with others, who you want to be or how you want to contribute to the world. This may be a Christmas inspired episode, but these concepts can be applied all the year through to your health, life, career, business, and leadership. Enjoy! To learn more about Jody's coaching programs and services, visit: www

As the 2019 year closes, it is a great time to review, reflect, and assess where you are at in your life and on your performance for business and leadership goals. Jody shares a powerful assessment tool that measures personality, strengths, weaknesses, values, motives, and preferences to improve performance and alignment. Be guided through a reflection and assessment exercise that will give you feedback on nine key areas for happiness and success. This will set you up for a prosperous, fulfilling, and joyful year in 2020. Jody shares two specific tools any leader, career professional, or entrepreneur can use to become more self aware. When you become more self aware, you are able to self manage and increase your self leadership with positvely affects performance. Take your leadership, business, and life to where you want it to grow and flourish in 2020. Learn more about Hogan Assessments here: https://jodykennett.ca/hoganpersonalityassessments/ Set yourself up for success with your own 'Year in Review' coachi

Fascial release and mobility is crucial for every body because it can heal pain, increase range of motion, prevent injury, improve performance, and provide muscular balance. Learn what fascia is, why it is important for us to include in our weekly exercise routine, and the variety of methods available to release it. If you have body pain, are an athlete, have restricted range of motion or tight muscles, or want to prevent injury and promote muscle balance, fascial mobility exercises are excellent for all of these. Jody shares her years of experience as an exercise specialist and the new found knowledge she gained from experts in fascia. You will learn about the variety of methods one can choose from to release their fascia both with professionals and on your own. If you do not currently include mobility or release exercises in your weekly fitness routine, hear how to begin now and where to start.

Pelvic floor health and exercises are essential for everyone yet there is so little awareness on how to work them and how important they are for many health conditions. You will learn from Cathy Watson, a physiotherapist who specializes in pelvic floor how these muscles can be retrained and how leaking, prostrate, post partum, abdominal surgeries, athletes, and incontinence can be healed or improved with pelvic floor exercises. Learn the signs and symptoms of a weak or tight pelvic floor, how to integrate these exercises into your everyday routines, and how important it is to have yourself examined by a specialist. Cathy's enthusiasm and commitment to our pelvic health is contagious and you will learn why we all need to pay more attention to these inner core muscles that we can't see, but are super powerful. Hear what is common, but not normal and how some problems you may be experiencing can be fixed to improve your quality of life. Also be educated on why the core exercises in the gym may or may not be targ

In the month of Movember we are raising the awareness on prostrate cancer, testicular cancer, and mental health for the men in our lives so they can live longer and better quality lives. Men's health affects us all and we need to start more conversations in asking how the men in our lives are doing and educating men to be proactive in checking for signs and symptoms and going to the doctor. Movember spokesperson, Mitch Hermansen, educates us today on men's cancer and mental well being. Learn about resources to help yourself, a friend or loved one and the steps you can take for early detection of cancer or to help a friend showing signs of depression. There has been great progress in research for men's health due to the fund raising efforts of Movember. Here how Movember started, the growth and impact it has had, and about their goals in the next 10 years which are all changing the face of men's health. Men, if you are suffering from depression, hear why it is so important to talk to someone, reach out, and as

Today is the big day where Jody introduces the fifth element of  Peak Energy 4 that being spiritual health and happiness. She shares how creating a spiritual practice will help you in times of stress, pain, or struggle and also positively impact business and leadership. Discovering a spiritual practice can heal your body, bring peace of mind, and uplift heavy emotions. It also provides an environment that connects you to something far bigger than yourself, to humanity, and to a divine guidance system. By sharing a few stories of her own real, raw spiritual experiences, Jody introduces why having faith and spirituality are quite possibly the most important element to health, happiness, and humanity. At this time of year more than ever and with the speed or busyness of life, it is our spiritual practice that will ground us to what is most important in life, for our health, and a pure happiness not linked to any possession or ego. To learn more about Jody, visit: www.jodykennett.ca  

Financial health and freedom for our families and future takes education and planning. Learn from a financial tour guide how to leverage your money with real estate investing made easy by a joint venture partner who is the expert and does all the work for you. Debbie Kennedy explains and busts the myth that you do not need a lot of money to begin in investing and how families, single moms, and young adults can benefit from much greater returns on their money with real estate investing than an RRSP can provide. She refreshingly simplifies the process of investing and excitingly provides hope for us all with these financial planning steps towards a carefree retirement. Hear her story of going from a nurse to real estate investor and why she now has stepped into the leadership role of educating and empowering others towards their financial freedom. Our financial health affects every area of our lives and with November being financial literacy month in Canada, it is important for us to take charge of our financia

Are you an entrepreneur or leader who is working too much or has so much on your to do list that you have lost the joy in your work? Have you become a human doing or machine where everything you do is linked to an outcome or has to have a result linked to your career, business, or leadership goals? Learn how to get your 'MoJoy' back and why allowing and experiencing joy is so important for entrepreneurs, leaders, and career professionals. Hear how a 'lost that loving joy feeling' entrepreneur turned things around after losing joy and what she did to get her Mojoy back. If you are a parent juggling multiple priorities of parenthood and work, a solo entrepreneur doing everything by yourself for your business, or a leader feeling responsible for the results of your whole team, this episode is a must listen to for your health, business, and leadership. Hear steps you can take to reignite and feel joy again on this coaching tip Tuesday with leadership and performance coach, Jody Kennett. Be energized with self car

Learn from a leading culture expert on the power of love and compassion in the work place to transform your teams and company. Create a culture that connects the people in your organization. Lorie Corcuera, is the co founder and CEO of Spark Creations and Company and she shares insights as to why doing 'Values' work is powerful for a team or company. As a global influencer in the space of work place culture, she is elevating the experience employees have at work and energizing people to connect to their purpose. If you are a leader, business owner, executive or CEO, tune in to discover how important designing your corporate culture is and why you do not want to let it evolve organically. If you are currently leading a team and want to discover how to create a positive working culture that fosters connection and empowers high performing teams, you will learn that here.  To learn more about Lore Corcuera or Spark Creations and Company Inc. go here: http://sparkcreationsinc.com/ You can also connect with Lorie o

If you are a career women wanting to advance into leadership, a new leader, a female entrepreneur, or a young career women, these five steps are crucial to elevating you into leadership and being a leader. Women's leadership coach, Jody, shares with you the most important elements to becoming a leader and being seen as a leader for career and business success. Advancing into leadership in your career or owning the space as a leader in your industry for your business can be challenging, but these five pillars of women's leadership will pave a path for you to own your space as a leader. This process of leadership development has been designed to elevate women in business to their next level of impact, income, and influence. Whether you are wanting to take your career to a leadership position, take it to the next pay level, stand out in your industry as a leading business woman, or feel more confident as a women leader, this episode will give you the foundations to make all of these happen. To learn more about t

Creating a healthy relationship with food is important for long term positive eating habits that make you feel great, have energy, and be in good health. Learn how to develop conscious eating habits and be mindful with your food. Discover how strong an impact emotions have on our eating behavior and tips on how to become more aware when you eat. Find out how to develop a healthy relationship with your food and what the signs are of an unhealthy relationship with food. In this episode you will be coached to reflect on your own patterns, both conscious and unconscious, around food, your emotions, and eating habits that are or are not serving your greatest health. Hear how to make food fuel, fun, and nourishment to energize you to peak energy and health. Jody's experience in personal training, Kinesiology, and health coaching will guide you to a simple, effective approach to transform you relationship with food. To learn more about Jody and her coaching, visit: https://jodykennett.ca/