Peak Energy 4 Performance

056 Pelvic Floor Health Exercises and Education for Everyone

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Sinopse

Pelvic floor health and exercises are essential for everyone yet there is so little awareness on how to work them and how important they are for many health conditions. You will learn from Cathy Watson, a physiotherapist who specializes in pelvic floor how these muscles can be retrained and how leaking, prostrate, post partum, abdominal surgeries, athletes, and incontinence can be healed or improved with pelvic floor exercises. Learn the signs and symptoms of a weak or tight pelvic floor, how to integrate these exercises into your everyday routines, and how important it is to have yourself examined by a specialist. Cathy's enthusiasm and commitment to our pelvic health is contagious and you will learn why we all need to pay more attention to these inner core muscles that we can't see, but are super powerful. Hear what is common, but not normal and how some problems you may be experiencing can be fixed to improve your quality of life. Also be educated on why the core exercises in the gym may or may not be targ