Pretty In Pink Podcast

It is no secret, one of my passions is fitness. From sprinting to weight lifting, working to keep one's body in shape has been praised as healthy. In this episode, we discuss fitness and its impact on overall health with IFBB pro and Internal Medicine Physician Dr. Coeurlinda Ashby.  In addition to sharing her journey from gym goer to professional athlete, Dr. Ashby shares simple tips to improve our nutrition!