Feminine As F*ck

 Today we’re talking all about adaptogens with Lisa from Holy Mountain. To all my stressed out ladies, you don’t want to miss this one!! We cover: ☾ What adaptogens are ☾ How adaptogens help you + interact with your nervous system ☾ Who adaptogens are for + those who shouldn’t take them ☾ The history behind how adaptogens came to be ☾ The best way to take adaptogens ☾ A fabulous herb for the liver + energy flow ☾ All about alcohol and herbs ☾ Top adaptogens for your cycle and stress ☾ Best herbs for sleep ☾ Correlation between your liver + glowing skin ☾ The time it generally takes to see results from adaptogens ☾ Difference between herbs, adaptogens, and mushrooms + a Discount code for you ladies! You can find Lisa and Holy Mountain here:  https://holymountain.com.au https://www.instagram.com/_holymountain/