Quick Sessions
Carb Cycling
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:09:17
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Sinopse
Periods of Low-Carb days and High-Carb days are a tool you can use for manipulating your diet to be more convenient for your weekly exercise requirements. Timing your nutrition can be a big part in managing calories and overall just keep you from going crazy from constantly counting calories/carbs and living like a little bird at the dining table 24/7.
