Quick Sessions
Mechanical Demands of the Hang Clean and Power Shrug
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:11:04
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Sinopse
Hang Cleans are great, Power Cleans are better, but there is always something else to do that can almost get the job done. Sometimes you need another path to success in the weight room, and luckily the National Strength and Conditioning Journal has published a nice experiment to see if the Power Clean alternative is worth working into your routine.
