Hearts Rise Up Podcast

As a shy introvert, disconnected from her true self, Alie Harwood was fraught for years in her teens and early adult life with a fear-driven mind of negative and self-conscious thoughts. She mostly relied on external attention and approval to feel comfortable in her own skin. These patterns created a variety of suppressed emotions and feelings, making it very difficult to function with confidence and clarity in the world. It wasn't until a significant turning point that shifted her perspective and life path. Eventually, this led to a gradual unfoldment of other shifts transforming her into a confident introvert empowered to take responsibility for her self-esteem and happiness. Today, based on her own experience and process, Alie coaches other shy women introverts to break free from self-limiting beliefs and behaviors. She helps them empower themselves to discover their potential so they can be true to their authentic selves. As a Holistic Wellness and Confidence Coach, she believes there is no greater fulfil